My older kiddos love this tool as it provides them a visible measurement in their progress of hand and finger strengthening.ĭigiflex Workout – Squeeze each finger 5-10 times. They come in easy to more difficult strengths to include: 1.5 lbs., 3 lbs., 5 lbs., 7 lbs., and 9 lbs. That’s right, it can do both! All you have to do is flip the rubber hand gripper from one side of the device to the other and you’ve got a new tool! Consider positioning the bar in different planes.ĭigiflex (affiliate link)– The digiflex is used for whole hand and individual finger strengthening. Resistance Bar Workout – Twist the resistance bar one way 10 times and then switch to twist the bar the opposite way. Think grip strength by grasping the bottom and twisting the top with each hand. This bar is used simply by grasping and twisting or grasping and bending to strengthen the muscles of the hands and arms. There are various levels of resistive bars to include: extra soft, soft, medium, firm, and extra firm. Let’s dive into the use of these fun tools that can be used right away and help build the necessary hand fitness that kiddos need to access their environment and perform their daily life functions.Īmazon affiliate links are included below.ĬanDo Twist-n’ Bend Flexible Resistance Bars (affiliate link)– This is a simple resistive bar that works on grip, forearm, and wrist strength. Add as a “warm up” activity or ending activity.Include in a visual schedule of therapy tasks.These exercises can be incorporated into therapy sessions in several ways to encourage meaning and motivation: Hand grippers include:īelow, we are highlighting a few gripper tools that can easily be used with kiddos during therapy sessions or even as part of a home exercise program. Now you may ask, what is a hand gripper workout? It is the use of any gripping tool that is designed for strengthening the hands and fingers. As an Amazon Influencer, I earn from qualifying purchases. Amazon affiliate links are included in this blog post.
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